5 Ways to Avoid Getting Sick

1. Drink 2 tablespoons of Unfiltered Apple Cider Vinegar a day
One in the morning and one at night.
I either put it in a small glass of water and shoot or I add it to water and unfiltered apple juice. My 3.5 year old drinks it that way and it keeps her healthy. She gets runny noses, but it never progresses into much else besides a cough.

2. Eat a clove of raw garlic every day.
I like to mince mine and add it to my food after its cooked or put on bread with olive oil and sea salt. It MUST be fresh.The active ingredient is destroyed within one hour of smashing the garlic. Garlic pills are virtually worthless and should not be used. When you use the garlic it is important to compress/smash the garlic with a spoon prior to swallowing. If you swallow the clove intact you will not convert the allicin to its active ingredient.

It kills the germs you inhale. Its great for airplane rides.

4. Get 7-8 hours of sleep
You cannot fight an infection without sleep.

5. Wash your hands
This seems obvious, but the flu virus likes mucous membranes and we all unintentionally and unknowingly itch our eyes, nose, touch our mouth, etc.

Stay Healthy!

Signature Fonts

This is one of my favorite breakfasts of all time. It really fills me up and gives me all kinds of great nutrients and plenty of energy for the day. It is basically a vegetable kitchen sink sauté with sausage, avocado and goat cheese. You can add/sub different vegetables according to taste or what is in the fridge. You can add poached or scrambled egg if you are really hungry.

Veggie Scramble
  • 1 pat butter
  • 1 tsp olive oil
  • 2-3 leaves kale leaves, stems removed, chopped small
  • ¼ small onion, diced
  • ¼ avocado, chopped
  • ¼ bell pepper, diced
  • ¼ cup roasted yams (optional, recipe below)
  • small to medium patty or 4oz crumbled sausage or ½ sausage chopped*
  • 1 tablespoon goat cheese or parmesan
  • sea salt and pepper to taste

*I use Diestel ground turkey breakfast sausage.I made patties in this post

Other vegetables you could use: spinach, tomatoes, chard, squash, broccoli, etc

1. In a pan, warm the butter and olive oil, add onions, bell pepper, kale and sauté until it becomes soft, about 5-7 minutes. 
2. Add salt and pepper to taste.
3. While you are sautéing the vegetables, start cooking the sausage. You can cook it to the side in the same pan.
4. Mix together in pan and add baked yams to warm them up.
5. Toss in a bowl with goat cheese and chopped avocado

Roasted Yam Recipe
This is s favorite in our house, they come out sweet, carmelized and savory from the garlic. I serve them as a side dish or mix them in scrambles/sautes. Make sure you buy the dark orange yams, not sweet potatoes. The yams have so much more flavor.
  • 2 large garnet yams washed ad chopped or sliced
  • 3 cloves garlic, minced
  • 1/2 onion, diced
  • Salt, Pepper, Olive Oil
1. Place yams, garlic and onions on baking sheet
2. Heavily drizzle olive oil, salt and pepper
3. Toss
4. Broil for about 20 minutes or until browning on top and cooked through 


Signature Fonts


Fast Kissable Lips

This time of the year is so awful for luscious lips. Fight back with a two simple tricks:
The first way to have soft skin is to drink enough water.
2. Carefully pour a large drop of olive oil on your finger, dip in sugar and rub your lips for a minute. Easy Peasy and it tastes good. 


Signature Fonts