Ugh, I feel so bloated, I haven’t “gone” in over a week!
If this sounds like something you may have said before, you are not alone!

 I was just talking to a friend today and she was telling me how she goes to the bathroom about every three days and in order to achieve this she usually has to drink that “Smooth Move Tea”. You know the tea, aka, Super Dieters Tea. You drink it before bed and you awaken the next morning or sometimes even during the middle of the night with sweaty palms and excruciating pains in your belly that feel as if you are birthing an alien. You finally get to the bathroom and what starts as something akin to a brick, ends with something more like melted ice cream. Sorry to be so crass! But, girls, I KNOW you have experienced this!
This is not the way your elimination process should go down! You do not have to live like this. There are many reasons why it is important to empty your bowels on a daily basis.
Toxicity: Waste that sits in your colon for too long is dangerous. Your colon pulls all the water out of it as well as more toxic byproduct that shouldn’t be absorbed. This makes your blood toxic.
Fatigue: Again, not getting rid of that waste and allowing toxic material to be re-absorbed into your blood stream, makes you tired. Having a full bowel makes you sluggish
Pooch: Ugh the dreaded pooch. You know what I’m talking about.
So, back to my friend, she said that she had tried all of the textbook things (drinking a lot of water, exercising, eating a lot of fiber, etc.) you have always been told and they aren’t working. These items will help, minus the fiber in a lot of cases, but there are a few more things you can do.

1. Water You should have about 60-70oz a day and add additional 12 ounces for every caffeinated and alcohol containing beverage you consume.
2. Gall Bladder Support. A toxic liver and sluggish gall bladder cause constipation.
3. Hydrochloric Acid. HCL is used to break down proteins in our stomach, most of us do not make enough HCL. There are a myriad of reasons for this including, excess alcohol intake, stress and a toxic environment.
4. Fermented Food. Eating a lot of fermented food, with most meals, populates your gut with enzymes and bacteria needed to digest properly, which will prevent constipation. All of those “good” bugs eat the bad bugs that cause bloating and gas. Fermented foods include kombucha, apple cider vinegar, sauerkraut, kimchi, etc.
Constipation Eliminator Tools


Beta TCP: 2 with every meal, not to exceed 6 tablets

Hydro-Zyme: Start at 2 with your meal, if you feeling a warm, pressure/heart burn feeling chest, stop and email me. If you don’t, increase your dosage until you feel the beginning of a heartburn like feeling/warmth/pressure in chest. The amount before that feeling is your required dose. Re-dose in 4 weeks. 

Feel free to comment about your experiences or with any questions! 

And as always, if you liked this, share it with your friends!

Here’s to happy guts! 😉

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